I came to the Prophet and said: 'O Messenger of Allah, teach me a way of seeking refuge so that I may seek refuge by it. He said: So he took my hand and said: 'Say: O Allah, indeed I seek refuge in You from the evil of my hearing and the evil of my sight, and the evil of my tongue and the evil of my heart, and the evil of my semen (Allahumma inni a`udhu bika min sharri sam`i wa min sharri basari, wa min sharri lisani, wa min sharri qalbi, wa min sharri maniyyi.'